Hair Loss During Pregnancy: Early Signs, Symptoms, and Treatments
Becoming a mother is a life-changing experience for most women. Pregnancy is a roller coaster of emotions and along with happiness comes medical challenges. Temporary hair loss is one such challenge experienced by millions of women globally.
A lot of women are not aware of the reason behind losing their precious strands during pregnancy. As a result, they fail in taking the right recovery steps. If you are facing hair loss during pregnancy, continue reading to discover everything you need to know about hair fall during pregnancy.
From early signs and causes to treatment and precautions, we have documented all the critical details about hair loss during pregnancy. Let’s first understand the nature of hair fall during pregnancy.
Is hair fall during pregnancy normal?
Hair fall is quite normal during pregnancy. According to research, nearly 40-50% of women face hair loss during pregnancy but the good news is that the hair fall is temporary. If you want to know the science behind it, hair gets drier and weaker due to the release of progesterone hormone in excess amounts during pregnancy.
During normal conditions, most women lose 75-100 hair strands per day. However, the numbers reach 300-400 strands during pregnancy. Most of the strands you will notice after combing, waking up, and showering.
When does the hair come back?
Hair strand grows back within a few months. However, if you are facing hair shedding for a long time and the rate of shedding is not slowing down, chances are that there are other health issues.
We recommend consulting a dermatologist to know the exact cause behind aggressive hair loss after pregnancy.
What causes hair fall during pregnancy?
The reason behind hair fall during pregnancy is not a mystery.
Hormonal and physical changes are responsible for the loss of strands during pregnancy. The fall of estrogen hormone level is one of the most common reasons for hair shedding. Due to this, the hair strands go into a resting phase which usually lasts 6-8 months in a mother-to-be.
Another reason that causes hair loss during pregnancy is hypothyroidism which characterizes a decline of thyroid hormone in the body. For those who don’t know, it is responsible for maintaining the metabolism, digestion system, and mental health. The deficiency of this hormone also causes hair fall.
Thankfully, both the conditions can be countered medically and are also resolved on their own after a few months of delivery. Consult a doctor regarding hair loss to find the exact reason behind hair loss.
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Treatments for hair loss during pregnancy
If you have read the article carefully, you have become familiar about:
- Normality of hair loss during pregnancy
- Causes behind hair loss during pregnancy
Now, here are the treatments that are recommended by top hair experts to follow during pregnancy if you are facing hair fall:
Go for home remedies
One of the easiest ways to tackle pregnancy hair loss is by using home remedies. You must have noticed your grandmother using home ingredients to keep the hair healthy.
Coconut milk is a popular natural remedy for treating hair fall. Protein and essential fats present in coconut milk promotes hair growth and reduces hair fall. The same goes for coconut hair oil.
Follow these steps to prepare coconut milk and apply it over your scalp:
Grate a medium-sized coconut and blend it in a mixer along with one tablespoon of fenugreek seeds. Apply it on your scalp and leave your scalp untouched for a couple of hours. Done? Now, shampoo your hair! Follow this natural hair fall treatment remedy twice a week.
A lot of women also apply curd on their scalp to improve hair health. Mix 7 tablespoons of curd with 1 tablespoon of honey and lemon in a bowl. Apply the paste on the scalp using a dye brush and massage the scalp. This will increase the blood flow to the head and improve hair health.
Buy a wig
Facing hair fall during pregnancy can be nerve-racking and embarrassing for a lot of women. If you couldn’t stand losing so much hair, we suggest wearing a premium hair wig meanwhile. It is literally the easiest way to tackle temporary hair fall! Modern wigs are durable, breathable, and blend easily with natural hairline.
Hair wig and toppers are affordable hair recovery solutions for those who don’t want to compromise their looks during the pregnancy period.
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One of the most recommended hair recovery and replenishment tips during pregnancy is to stop using hair styling tools and products. Styling your hair using a dryer and curl rod damages the hair follicles and accelerates hair fall.
Brushing your hair vigorously and when wet can also make hair fall at an accelerated pace. We recommend brushing your hair with a wide-toothed comb after letting it dry naturally.
Switch to a healthy diet
Taking a healthy diet is a good step toward retaining healthy hair. A mother-to-be should consume a diet full of protein, vitamins, and minerals to replenish the body with nutrients and boost hair growth. Consume at least 2-3 liters of water daily to flush out the toxins from the body.
Doctors also recommend eating fresh fruits that are rich in antioxidants. Dark leafy vegetables, berries, guava, and kiwi are the best sources of vitamin C which greatly helps in strengthening the hair follicles.
Above is everything you need to know to fight hair fall during pregnancy. Remember, hair fall during pregnancy is totally normal and there is no need to worry. In fact, worrying about the same will speed up hair fall!
If you are facing hair loss after many months of delivery and there's no sign of recovery, we recommend consulting a dermatologist and wearing a luxury hair wig in the meantime.
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